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WOD Blog
 | Fri, Aug 2 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| SHRED 8-2-24 | WEIGHTLIFTING 8-2-24 | WARM UP 8-2-24 | METCON 8-2-24 | Other Results |
SHRED 8-2-24(Time, Rx2, Rx3) WARM UP: 2x: Sled Push-20 m Walking Lunge-10 m 90-90's-10 reps Band Good Morning-15 reps Praying Pose to Hammy-5 reps SKILL WORK 12 minute AMRAP: 12 Heels Elevated Goblet Squat 1.5 reps 12 Dumbbell RDL 1.5 reps 12 Band Lateral Walk each way REST 1 minute METCON 4 Rounds For Time: 200 m Run 50 m D-Ball Carry 100 Farmers Carry 20 m Walking Lunge 20 m Sled Push Goal: Sub 16, CAP 21 minutes. Rx: 75/50 OR 100/60 Sandbag, 50-53/35 pair, 135/90 Sled Rx2: 50/35, 35-25/26 pair, 90/70 Sled Rx3: 50/35, 25-26/20 pair, 90/70 Sled MODWOD 1: 35/20, 20/15 pair, 70/50 Sled, Sub 150 m Run, Sub 12 Reverse Lunges for walking lunge MODWOD 2: 35/20, 15/12 pair, 70/50 Sled, Sub 100 m Run, Sub 12 Step Ups
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