METCON 6-27-24 (Time, Rx2, Rx3) 3 Rounds For Time: 400 m Run 30/25 Calorie Row 30/25 Calorie Bike Goal: Sub 18, CAP 23 minutes. Rx: As written Rx2: As written Rx3: Sub 300 m Run, 25/20 Calories MODWOD 1: Sub 300 m, 22/18 Calories MODWOD 2: Sub 200 m, 18/15 Calories
| 1st | 21:41 Rx | Sofia Thu, Jun 27, 2024 | | 2nd | 22:20 Rx | Rachel T Thu, Jun 27, 2024 | | 3rd | 21:21 | Cherise Thu, Jun 27, 2024 | | 1st | 15:33 Rx | Hayden P Thu, Jun 27, 2024 | | 2nd | 18:51 Rx | Ethan C Thu, Jun 27, 2024 | | 3rd | 19:49 Rx | Colby Thu, Jun 27, 2024 |
| Vince | 20:18 Rx | | | Sofia | 21:41 Rx | | | Ethan C | 18:51 Rx | | | Hayden P | 15:33 Rx | | | Colby | 19:49 Rx | | | Keith C | 22:50 Rx3 | | | Amber E | Time cap at middle of last row Rx | | | Rachel T | 22:20 Rx | | | Bj | 17:46 Rx3 | 30 Cals, 300 m run | | Cherise | 21:21 | Subbed 25 c ski for run |
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