WOD Blog

Wed, Jun 26 2024

METCON 6-26-24WARM UP 6-26-24WEIGHTLIFTING 6-26-24

METCON 6-26-24


(Reps, Rx+, Rx2, Rx3)
12 min AMRAP:

12 DB/KB Front Squat
12 Hand Release Push Up
12 DB/KB Deadlift

Goal: 180+ reps (5+ rounds)

Rx: 50-53/35 pair

Rx2: 35/25-26 pair, Sub Incline Push Up

Rx3: 25-26/20 pair, Sub Incline Push Up

MODWOD 1: 20/15 pair, Sub Incline Push Up

MODWOD 2: Sub Goblet Squat 15/12, Sub Incline Push Up


1st226 Rx3Cherise Wed, Jun 26, 2024
2nd216 Rx3Sofia Wed, Jun 26, 2024
1st207 RxEthan C Wed, Jun 26, 2024
2nd188 RxDerek N Wed, Jun 26, 2024
3rd120 RxDiogo S Wed, Jun 26, 2024

Derek N188 Rx
Diogo S120 Rx
Sofia216 Rx3
Ethan C207 Rx
Cherise226 Rx3
Justin R183 Rx2
Hand release push ups
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


11 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many