WOD Blog

Wed, Jun 26 2024

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
METCON 6-26-24WARM UP 6-26-24WEIGHTLIFTING 6-26-24

METCON 6-26-24


(Reps, Rx+, Rx2, Rx3)
12 min AMRAP:

12 DB/KB Front Squat
12 Hand Release Push Up
12 DB/KB Deadlift

Goal: 180+ reps (5+ rounds)

Rx: 50-53/35 pair

Rx2: 35/25-26 pair, Sub Incline Push Up

Rx3: 25-26/20 pair, Sub Incline Push Up

MODWOD 1: 20/15 pair, Sub Incline Push Up

MODWOD 2: Sub Goblet Squat 15/12, Sub Incline Push Up


1st226 Rx3Cherise Wed, Jun 26, 2024
2nd216 Rx3Sofia Wed, Jun 26, 2024
1st207 RxEthan C Wed, Jun 26, 2024
2nd188 RxDerek N Wed, Jun 26, 2024
3rd120 RxDiogo S Wed, Jun 26, 2024

Derek N188 Rx
Diogo S120 Rx
Sofia216 Rx3
Ethan C207 Rx
Cherise226 Rx3
Justin R183 Rx2
Hand release push ups
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!