![]() | Wed, Jun 19 2024 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WARM UP 6-19-24 | WEIGHTLIFTING 6-19-24 | METCON 6-19-24 |
WARM UP 6-19-24(Check In) EMOM x 9 mins/15 secs between minutes: 1. 10 Reverse Lunges+10 Bear Crawl Shoulder Taps + Cat-Cows 2. 10 Jump Squat + 3 Burpees + 90-90's 3. Band Lat Walk + Banded Glute Bridge ---- 6 Back Rack Reverse Lunge per leg 6 Back Squat (empty bar)
|