METCON 7-18-24 (Reps, Rx2, Rx3) 3 Rounds for MAX reps, 1 min each station: Row Calories C2 Bike Calories Deadlift Box Jump Ski Calories REST *Start on different stations to share equipment. Goal: 225+ reps Rx: 185/125, 24''/20'' Rx2: 155/105, 24''/20'' Step Ups OR 20''/16'' Box Jumps Rx3: 125/85, 20''/16'', Step Ups Allowed MODWOD 1: 115/75, 20''/16'' Step Ups Allowed MODWOD 2: 75/55, 20''/16'' Step Ups Allowed
| 1st | 229 Rx | Taeja Tue, Jun 18, 2024 | | 2nd | 183 Rx3 | Sofia Tue, Jun 18, 2024 | | 1st | 303 Rx | Laws Tue, Jun 18, 2024 | | 2nd | 289 Rx | Hayden P Tue, Jun 18, 2024 | | 3rd | 243 Rx | Ethan C Tue, Jun 18, 2024 |
| Sofia | 183 Rx3 | No idea how accurate that is | | Taeja | 229 Rx | | | Laws | 303 Rx | Row-60,Bike-57,DL-68,BJ-63,Ski-55 | | Diogo S | 198 Rx | | | Derek N | 242 Rx | | | Ethan C | 243 Rx | | | Hayden P | 289 Rx | 100-93-96 | | Keith C | 120 Rx3 | | | Bj | 240 Rx | |
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