METCON 6-6-24 (Time, Rx+, Rx2, Rx3) Every 7 minutes x 4 sets: 60 Double Under 60 m Farmers Carry 20/15 Assault Bike Calories 20 m Sled Push + Farmers objects 10 Box Get Over (high boxes) *At rounds 2 and 4 start from the bottom and work up. Stagger start to share equipment. Rx+: 70/50-53 pair, 90/70 Sled + Objects, Sub 80 Doubles, 80 m Farmers Carry, 25/20 Assault Bike Calories Rx: 50-53/35 pair, 90/70 Sled + Objects Rx2: Sub 100 Singles, 50-53/35 pair, 90/70 Sled + Objects, (same as Rx) Rx3: Sub 60 Singles, 35/25-26 pair, 15/12 Assault Bike, 70/50 Sled+Objects, Sub Box Step Over 24''/20'' MODWOD 1: Sub 60 Plate Taps, 25-26/20 pair, 15/12 Assault Bike, 20 m Push 70/50 only, Sub Box Step Over 20''/16'' MODWOD 2: Sub 60 Plate Taps, 20/15 pair, 12/9 Assault Bike, 10 m Push 70/50, Plate Step Over
| Hayden P | 16:04 Rx | | | Bj | 16:25 Rx2 | Some doubles |
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