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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Jun 5 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 6-5-24 | WEIGHTLIFTING 6-5-24 | METCON 6-5-24 |
WARM UP 6-5-24(Check In) 4 min Alt EMOM Row or Ski (pick machine) Bodybuilder (Burpee round 2) ---- 2x: 10 Banded Press 10 Behind the Neck Banded Press 15 Band Pull Apart 10 Banded Passthrough 5 Inchworm + Upward Dog 10 Alt Scorpion ---- Begin strict press, warm up clean and jerk prior to metcon ---- COOLDOWN Twisted Cross-1 min R/L Thread the Needle-1 min R/L Puppy Dog-1 min |
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