WOD Blog

Sat, May 25 2024

METCON 10-11-22WARM UP 10-11-22

METCON 10-11-22


(Reps, Rx2, Rx3)
Cardio Gone Bad V4

4 Rounds For MAX reps:

1 min-C2 Bike Calories
1 min-Row Calories
1 min-Box Over
1 min-Ski
2 MIN-Run 200 m (REST W/ TIME REMAINING)

*Start on different stations to share machines. HOWEVER, EVERYONE WILL RUN AND HAVE THEIR 2 MINUTE SEGMENT AT THE END OF EACH ROUND!

Rx: 24''/20''

Rx2: 24''/20'', step overs allowed

Rx3: 20''/16'', step overs allowed

MODWOD 1: 20''/16'', step overs allowed, sub 150 m Run

MODWOD 2: Plate Step Over, Sub 100 m Run

TodayAll Time

Hayden P288 Rx
78, 72, 69, 69
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many