WOD Blog

Sat, May 25 2024

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 10-11-22WARM UP 10-11-22

METCON 10-11-22


(Reps, Rx2, Rx3)
Cardio Gone Bad V4

4 Rounds For MAX reps:

1 min-C2 Bike Calories
1 min-Row Calories
1 min-Box Over
1 min-Ski
2 MIN-Run 200 m (REST W/ TIME REMAINING)

*Start on different stations to share machines. HOWEVER, EVERYONE WILL RUN AND HAVE THEIR 2 MINUTE SEGMENT AT THE END OF EACH ROUND!

Rx: 24''/20''

Rx2: 24''/20'', step overs allowed

Rx3: 20''/16'', step overs allowed

MODWOD 1: 20''/16'', step overs allowed, sub 150 m Run

MODWOD 2: Plate Step Over, Sub 100 m Run

Planned: Sat,May25,2024 Tue,Oct11,2022
TodayAll Time

Hayden P288 Rx
78, 72, 69, 69
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!