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WOD Blog
 | Thu, Mar 14 2024 |  |
 | Happy Birthday: Aubrey C |
| SHRED 3-14-24 | METCON 3-14-24 | WARM UP 3-15-24 |
SHRED 3-14-24(Reps, Rx2, Rx3) 1 min ON/15 secs Transition Ski Assault Bike Jump Rope Bodybuilder ---- Inchworm + Upward Dog-3 rpes Swimmers-5 reps Side Plank w/ Hip Dip-10 reps R/L Downward Dog-30 secs ---- COOLDOWN Banded Lat Stretch-1 min R/L Banded Lateral Opener-1 min R/L Supine Split-1 min R/L Supine Twist-1 min R/L METCON 1 min ON/1 min OFF x 10 sets: Rounds 1, 3, 5, 7, 9: 30 Double Unders AMRAP Assault Bike Rounds 2, 4, 6, 8, 10: 10/7 Calorie Ski AMRAP Devil Press Score=AMRAP movements Rx: 35/35 pair Rx2: 25/20 pair, Sub 50 Singles Rx3: 20/15 pair, Sub 30 Singles or Plate Taps MODWOD 1: Sub 30 Plate Taps, Sub 7/5 calorie ski, Bodybuilders for Devil Press MODWOD 2: Sub 20 Plate Taps, Sub 6/4 Calorie Ski, Bodybuilder to Box
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