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WOD Blog
 | Wed, Mar 13 2024 |  |
 | Happy Birthday: Jeremy B |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 3-13-24 | METCON 3-13-24 | WEIGHTLIFTING 3-13-24 |
WARM UP 3-13-24(Check In) 30 ON/15 OFF x 2 Air Squat Lateral Step Up (slow lower) Lateral Step Up (slow lower, other side) Deadlift ---- Hip Rotation-20 reps R/L 90-90 Hip Rotation-10 reps Spiderman to Hammy-30 secs R/L Glute Bridge-15 reps Praying Pose-30 secs Downward Dog-30 secs ----- COOLDOWN 2x: Couch Stretch-1 min R/L Seated Straddle-1 min |
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