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WOD Blog
 | Sat, Feb 10 2024 |  |
 | Happy Birthday: Stacey M |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 2-10-24 | PARTNER WOD 2-10-24 |
WARM UP 2-10-24(Check In) Machine-25/20 Calories --- 45 ON/15 OFF: Plate Ground to Overhead Plate Overhead Press Plate Row Plate Rotation (with halfway) --- Inchworm + Upward Dog-3 reps Thumbs Up-10 reps Breaststrokes-10 reps Side Plank-20 secs R/L Downward Dog-30 secs --- Scap Pull-10 reps Arch Hollow-10 reps |
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