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WOD Blog
 | Fri, Feb 9 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 2-9-24 | SHRED 2-9-24 | WEIGHTLIFTING 2-9-24 | METCON 2-9-24 |
WARM UP 2-9-24(Check In) Bike-2 minutes Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Walking Lunge-20 m ---- 2x: 10 Air Squat 10 90-90's 10 Hip Rotation each leg 10 Glute Bridges ---- Spiderman to Hammy-30 secs R/L Praying Pose to Hammy-30 secs R/L ---- COOLDOWN Couch Stretch-1 min R/L Single Leg Forward Fold-1 min R/L Saddle-1 min |
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