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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Feb 7 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 2-7-24 | WEIGHTLIFTING 2-7-24 | METCON 2-7-24 |
WARM UP 2-7-24(Check In) Bring Sally Up-Air Squats ---- 2x: 10 Fire Hydrant ea/s 10 Donkey Kick ea/s 10 90-90's ---- Frog Pose-30 secs Puppy Dog-30 secs Praying Pose to Hammy-30 secs ---- Front Rack Stretch w/ Barbell-30 secs Front Squat-5 reps ---- Begin weightlifting ---- COOLDOWN 2x: Single Leg Saddle-1 min R/L Seated Straddle-1 min |
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