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WOD Blog
 | Tue, Feb 6 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| SHRED 2-6-24 | METCON 2-6-24 | WARM UP 2-6-24 | SKILL WORK 2-6-24 |
SHRED 2-6-24(Reps, Rx2, Rx3) Shuttle Run-2 minutes Step Ups-2 minutes ---- Inchworm + Upward Dog-3 reps Hip Rotation-20 reps R/L Downward Dog-30 secs ---- METCON 24 min AMRAP: 10-10 m Shuttle Run 12/9 Row Calories 14 Box Jump 16 Sit Up (no anchor) 18 Russian Swing 20 m Sled Push Rx: 24''/20'', 53/35, 90/70 Rx2: 24''/20'' Step Ups Allowed, 35/26, 90/70 Rx3: 20''/16'', Step Ups Allowed, 26/20, 70/50 MODWOD 1: 20''/16'', Step Ups Allowed, 20/15, 70/50, Anchored Sit Up MODWOD 2: Plate Step up, 20/15, 70/50 x 10 m, Assisted Sit Up
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