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WOD Blog
 | Sat, Jan 20 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| PARTNER WOD 1-20-24 | WARM UP 1-20-24 |
PARTNER WOD 1-20-24(Reps, Rx2, Rx3) Teams of 2, working I go, you go: For Time: 200/150 machine calories 200 Double Unders 200 Air Squats 100/75 Machine Calories 100 toes to Bar 100 Shoulder to Overhead Goal: Sub 30, CAP 35 minutes Rx: 95/65 Rx2: 75/55, Sub 300 Singles, Hanging Leg Raise Rx3: 65/45, Sub 200 Singles, KTC MODWOD 1: 45/35 Sub 150 reps of the 200 rep movements 150/125 calories, 75 reps of the 100 rep movements, 75/50 calories MODWOD 2: 15/12 DB pair, Sub 100 reps of the 200 rep movements, 100/70 Calories, 50 reps of the 100 rep movements, 50/40 calories
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