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WOD Blog
 | Fri, Jan 19 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| SHRED 1-19-24 | WARM UP 1-19-24 | WEIGHTLIFTING 1-19-24 | METCON 1-19-24 |
SHRED 1-19-24(Reps, Rx2, Rx3) Ski OR Row-25/20 Calories ---- 2x: 10 Plate Ground to Overhead 10 Plate Overhead Press 10 Plate Rotation (5 R/L) 10 Plate Row 10 Plate Plank Walk Over ---- Thumbs Up-10 reps Breaststrokes-10 reps Alt Scorpion-10 reps Downward Dog Foot Tap-10 reps METCON 8 min AMRAP: 8 Calorie Ski 8 Toes to Bar REST 2 minutes 8 min AMRAP: 8 Calorie Row 8 Lateral Burpee Over Rower REST 2 minutes 8 min AMRAP: 8 Calorie Bike 8 Alt DB Hang Clean and Jerk Rx: 50/35 Rx2: 35/25, Sub Hanging Leg Raise Rx3: 25/20, Sub KTC, Regular Burpees MODWOD 1: 20/15, Sub Lying Toes to Bar, Bodybuilders MODWOD 2: 15/12, Sub Lying Toes to Bar, Bodybuilder to Box
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