WOD Blog

Wed, Dec 27 2023

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WARM UP 12-27-23WEIGHTLIFTING 12-27-23METCON 12-27-23

WARM UP 12-27-23


(Check In)
5 min AMRAP:

30 Jump Rope
10 PVC Passthrough
5 Cat-Cow each way
5 Swimmers
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Hip Rotation-20 reps R/L
Spiderman w/ Thoracic Rot-5 reps R/L
Praying Pose-30 secs
Downward Dog-30 secs
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Halting Snatch Grip Deadlift*3 reps
*Pause as a group
-One inch off floor
-Below knee
-Above Knee
-Mid thigh
-Power Position
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3 Snatch Pull (to shrug)
3 Powersnatch
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Explain weightlifting
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Foam roll upper back/lats-2 minutes
Puppy Dog-1 min
Calf Smash-1 min R/L



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.