WOD Blog

Tue, Dec 26 2023

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WEIGHTLIFTING 12-26-23METCON 12-26-23WARM UP 12-26-23

WEIGHTLIFTING 12-26-23


(Weight)
20 Minutes:

Find a 3RM Thruster*
Find a 3RM Weighted Chin Up

*From ground. Athletes can cluster their first rep if desired and then perform 2 additional thrusters.

*Record your heaviest thruster load as score. Note weighted chin up in comments.

*If still working on chin ups Sub:
5 x 3 Negatives
5 x 6-8 Band Assisted
5 x 8-10 Supinated Lat Pull Downs


1st175 RxTaeja Tue, Dec 26, 2023
2nd115 RxRachel T Tue, Dec 26, 2023
3rd60 RxSofia Tue, Dec 26, 2023
1st185 RxBj Tue, Dec 26, 2023
2nd115 RxVince Tue, Dec 26, 2023
3rd75 RxKeith C Tue, Dec 26, 2023

Vince115 Rx
50# chin up
Taeja175 Rx
Sofia60 Rx
BW chin ups
Keith C75 Rx
Chin-ups 25#
Bj185 Rx
Rachel T115 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many