WOD Blog

Mon, Dec 4 2023

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 12-4-23SHRED 12-16-24WARM UP 12-4-23WEIGHTLIFTING 12-4-23

METCON 12-4-23


(Time, Rx+, Rx2, Rx3)
3 Rounds For Time:

50 Double Unders
15 Toes to Bar
10 Clean and Jerk

Goal: Sub 9, CAP 13 minutes.

Rx+: Sub 15 Clean and Jerk 135/95

Rx: 135/95

Rx2: Sub 100 Singles, 115/75, Sub Hanging Leg Raise

Rx3: Sub 50 Singles, 75/55, Sub KTC

MODWOD 1: Sub 50 Plate Taps, 45/35, Sub Lying Toes to Bar

MODWOD 2: Sub 50 Plate Taps, 15/12 DB pair, Sub Lying Toes to Bar


1st9:28 RxTaeja Mon, Dec 4, 2023
2nd10:56 RxLeslie Mon, Dec 4, 2023
3rd10:07 Rx2Annalee Mon, Dec 4, 2023
1st9:39 RxEthan C Mon, Dec 4, 2023
2nd10:11 RxShane Mon, Dec 4, 2023
3rd11:47 RxDiogo S Mon, Dec 4, 2023

Annalee10:07 Rx2
RX except hang leg raise
Taeja9:28 Rx
Diogo S11:47 Rx
Cherise10:25 Rx2
DU, HLR, 75#
Paul K12:32 Rx3
HLR, 95#
Leslie10:56 Rx
Ethan C9:39 Rx
Sofia8:48
DUs, HLRs, 45lb barbell
Keith C8:50 Rx3
Colby8:06 Rx2
Bj7:29 Rx2
Shane10:11 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many