WOD Blog

Mon, Dec 4 2023

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 12-4-23SHRED 12-16-24WARM UP 12-4-23WEIGHTLIFTING 12-4-23

METCON 12-4-23


(Time, Rx+, Rx2, Rx3)
3 Rounds For Time:

50 Double Unders
15 Toes to Bar
10 Clean and Jerk

Goal: Sub 9, CAP 13 minutes.

Rx+: Sub 15 Clean and Jerk 135/95

Rx: 135/95

Rx2: Sub 100 Singles, 115/75, Sub Hanging Leg Raise

Rx3: Sub 50 Singles, 75/55, Sub KTC

MODWOD 1: Sub 50 Plate Taps, 45/35, Sub Lying Toes to Bar

MODWOD 2: Sub 50 Plate Taps, 15/12 DB pair, Sub Lying Toes to Bar


1st9:28 RxTaeja Mon, Dec 4, 2023
2nd10:56 RxLeslie Mon, Dec 4, 2023
3rd10:07 Rx2Annalee Mon, Dec 4, 2023
1st9:39 RxEthan C Mon, Dec 4, 2023
2nd10:11 RxShane Mon, Dec 4, 2023
3rd11:47 RxDiogo S Mon, Dec 4, 2023

Annalee10:07 Rx2
RX except hang leg raise
Taeja9:28 Rx
Diogo S11:47 Rx
Cherise10:25 Rx2
DU, HLR, 75#
Paul K12:32 Rx3
HLR, 95#
Leslie10:56 Rx
Ethan C9:39 Rx
Sofia8:48
DUs, HLRs, 45lb barbell
Keith C8:50 Rx3
Colby8:06 Rx2
Bj7:29 Rx2
Shane10:11 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly