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WOD Blog
 | Thu, Oct 19 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Saori & Austin R |
| METCON 10-19-23 | SHRED 10-19-23 | WARM UP 10-19-23 | SKILL WORK 10-19-23 |
METCON 10-19-23(Reps, Rx+, Rx2, Rx3) 6 Minute AMRAP: 21-15-9: Row Calories Shoulder to Overhead *If you finish all the way through, back to the 21's. REST 1 minute 6 min AMRAP: 10/7 Calorie Ski 20 Double Unders REST 1 minute 6 min AMRAP: 60/50 Calorie C2 Bike AMRAP Dumbbell Hang Powerclean *Count both movements towards score. Rx+: 135/95, 50/35 pair Rx: 115/75, 50/35 pair Rx2: 95/65, 35/25 pair, Sub 30 Singles Rx3: 75/55, 25/20 pair, Sub 20 Singles MODWOD 1: 45/35, 20/15 pair, Sub 20 Plate Taps, Sub 50/40 Calorie Bike MODWOD 2: 15/12 pair, Sub 20 Plate Taps, Sub 40/30 Calorie Bike
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