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| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Oct 18 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 10-18-23 | METCON 10-18-23 | WEIGHTLIFTING 10-18-23 |
WARM UP 10-18-23(Check In) EMOM x 4 (2 sets) 1. Air Squat/Lunge/Air Squat/Lunge 2. Barbell Good Morning ---- Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Alt Scorpion-10 reps Supine Leg Swing-10 reps Single Leg Glute Bridge-10 reps R/L Praying Pose-30 secs Hammy Stretch-30 secs ---- Back Squat-10 resp ---- COOLDOWN Couch Stretch-1 min R/L Wall Pigeon-1 min R/L Single Leg Forward Fold-1 min R/L Butterfly-1 min |
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