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WOD Blog
 | Sat, May 27 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 5-27-23 | PARTNER WOD 5-27-23 |
WARM UP 5-27-23(Check In) 45 ON/15 OFF x 10 1. Jumping Jacks 2. Deadlift 3. Strict Press 4. Inchworms 5. Hip Rotation (switch halfway) 6. YTW's 7. Alt Scorpion 8. Supine Leg Swings 9. Glute Bridges 10. Downward Dog Foot Tap --- Supinated Hang-20 secs Scap Pull-10 resp --- Explain metcon |
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