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WOD Blog
 | Fri, May 26 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 5-26-23 | SHRED 5-26-23 | METCON 5-26-23 | WEIGHTLIFTING 5-26-23 |
WARM UP 5-26-23(Check In) Shuttle Run-2 minutes ---- 30 ON/15 OFF x 2 Plate Overhead Press Plate Ground to Overhead Plate Squat PVC Passthrough ---- Hip Rotation-20 reps R/L YTW's-10 reps each Spiderman w/ Thoracic Rot-5 reps R/L Praying Pose-30 secs Downward Dog-30 secs ---- Power Position Snatch-3 reps Hang Snatch (above knee)-3 reps Snatch mid shin (ground)-3 reps ---- Review snatch technique ---- COOLDOWN Puppy Dog-1 min Single Leg Saddle-1 min R/L Downward Dog-1 min |
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