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WOD Blog
 | Sat, May 6 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: srujana |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 5-6-23 | SHRED BRADLEY 11-13-23 |
WARM UP 5-6-23(Check In) Jog-200 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Side Shuffle-20 m R/L High Knees-20 m Butt Kickers-20 m Run-200 m ---- Inchworm + Upward Dog-3 reps Alt Prone Snow Angel-10 reps Spiderman + Thor Rot-5 reps R/L Downward Dog-30 secs ---- Scap Pull-10 reps Strict OR Jump to Strict Pull Up-3 reps Arch Hollow-10 reps Planned: Sat,May6,2023 Sat,Sep10,2022 |
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