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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Feb 25 2023 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 2-25-23 | PARTNER WOD 2-24-23 |
WARM UP 2-25-23(Check In) 30 ON/15 OFF x 2 sets Plate to Overhead Step Up Bodyweight Lunge PVC Passthrough ---- Hip Rotation-20 reps R/L Thumbs Up-10 reps Breaststrokes-10 reps Spiderman w/ Thoracic Rot-5 reps R/L Glute Bridge-10 reps ---- Clean Grip Deadlift-5 reps Strict Press-5 reps Hang Snatch High Pull-5 reps Powersnatch-5 reps |
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