HAPPY BDAY SETH 12-29-22
(Reps, Rx+, Rx2, Rx3)
36 MInute Timer:
Part A.
24 min AMRAP:
36-29-12:
Machine Calories
Hang Powerclean
Push Press
American Swing
Push Up
*If you finish go back to the 36's
Part B.
12 minutes to find:
2RM Powerclean (reset or touch n go)
2RM Bench Press
***Set up bench press bars ahead of time. And use another barbell for metcon so both bars are set up before metcon begins.
Rx+: 115/75, 70/53
Rx: 95/65, 53/35
Rx2: 75/55, 35/26, Incline Push Ups
Rx3: 65/45, 26/20, Incline Push Ups
MODWOD 1: 45/35, 26/20 Russian Swing, Incline Push Up
MODWOD 2: 45/35 or 15/12 DB pair, 20/15 Russian Swing, Incline Push Up, Sub 2RM Deadlift for Powerclean
| 1st | 637 Rx | Annalee Thu, Dec 29, 2022 | | 2nd | 577 Rx2 | Cherise Thu, Dec 29, 2022 | | 3rd | 481 Rx2 | Marnae Thu, Dec 29, 2022 | | 1st | 1000 Rx | Seth B Thu, Dec 29, 2022 | | 2nd | 756 Rx2 | Jake A Thu, Dec 29, 2022 |
| Marnae | 481 Rx2 | RX weight, push ups off bench | | Sara G | 418 Rx2 | 85 for bench/clean | | Jake A | 756 Rx2 | Incline pushup off bench, 275 bench 210 power clean, 44 lb kb | | Cherise | 577 Rx2 | 337+125+115 | | Seth B | 1000 Rx | 25 cals 2nd time around 295/295 | | Annalee | 637 Rx | 387 + 145 power clean + 105 bench |
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