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| Our Coaches |
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WOD Blog
 | Wed, Dec 28 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 12-28-22 | WEIGHTLIFTING 12-28-22 | METCON 12-28-22 |
WARM UP 12-28-22(Check In) Shuttle Run-2 minutes ---- 2x: Goblet Squat-10 reps Hip Rotation-10 reps R/L 90-90 Hip Rotation-10 reps Half Kneeling Adductor Stretch-5 reps R/L ---- Samson Stretch-30 secs R/L Pigeon Pose-30 secs R/L Weighted Praying Pose-30 secs Hammy Stretch-30 secs ---- Post Up Lat Stretch-30 secs Front Squat-5 reps |
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