![]() | Sat, Dec 17 2022 | ![]() |
![]() | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 12-21-24 | PARTNER WOD 12-21-24 |
WARM UP 12-21-24(Check In) 45 ON/15 OFF x 12 minutes Jumping Jacks Strict Press Hang Clean High Pull Air Squat Sumo Deadlift Standing YTW's (switch every few) Hip Rotation (switch halfway) Cat-Cow Spiderman w/ Thoracic Rot R Spiderman w/ Thoracic Rot L Praying Pose Downward Dog ---- Explain metcon Planned: Sat,Dec21,2024 Sat,Dec17,2022 |