![]() | Thu, Aug 18 2022 | ![]() |
![]() | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 8-18-22 | SKILL WORK 8-18-22 | METCON 8-18-22 | SHRED 8-18-22 |
WARM UP 8-18-22(Check In) Shuttle Jog-2 minutes ---- 30 ON/15 OFF x 8 Hang Clean High Pull Strict Press w/ Pause Plank off Hands Alt Scorpions Supine Leg Swing Glute Bridges Post Up Lat Stretch Hang Powerclean ---- Review TGU form! |