METCON 8-18-22 (Reps, Rx+, Rx2, Rx3) 3 Rounds for MAX reps, 1 min each station: Row Calories Sit Up (anchored allowed) DB or KB Deadlift (pair) Assault Bike Hang Powerclean REST Goal: 255+ reps Rx+: 70/50-53 pair, 115/75 Rx: 50-53/35 pair, 95/65 Rx2: 35/25-26 pair, 75/55 Rx3: 25-26/20 pair, 65/45 MODWOD 1: 20/15 pair, 45/35 or 20/15 DB pair MODWOD 2: Sub Band Assisted Sit Up, 20/15 pair, 45/35 or 15/12 DB pair
| 1st | 290 Rx | Annalee Thu, Aug 18, 2022 | | 2nd | 263 Rx | Cherise Thu, Aug 18, 2022 | | 1st | 324 Rx | Derek N Thu, Aug 18, 2022 | | 2nd | 227 Rx | eli r Thu, Aug 18, 2022 | | 3rd | 240 Rx2 | Keith C Thu, Aug 18, 2022 |
| Cherise | 263 Rx | 86, 85, 92 no anchor | | Derek N | 324 Rx | 21,38,20,14,25 15,33,20,10,25 12,33,27,8,25 | | eli r | 227 Rx | | | Annalee | 290 Rx | Row-35, situp-62, KB deadlift-83, bike-22, HPC-88 | | Keith C | 240 Rx2 | |
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