WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Aug 17 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 8-17-22 | WEIGHTLIFTING 8-17-22 | METCON 8-17-22 |
WARM UP 8-17-22(Check In) Box Step Over-2 minutes ---- Band Pull Apart-10 reps Band Press-10 reps Behind the Neck Band Press-10 reps Bent Over Pull Apart-10 reps Band Int/Ext Rotation-5 reps R/L Band Passthrough-10 reps ---- Plank Shoulder Tap-20 reps Cat-Cow-10 reps Upper Windmill-5 reps R/L Downward Dog Shoulder Tap-10 reps Supinated Hang-20 secs ---- Set up bars for bench press! |
|
|
