METCON 7-20-22 (Time, Rx+, Rx2, Rx3) FOR TIME: 21-15-9: Deadlift Front Squat Box Jump Goal: Sub 9, CAP 14. Rx+: 225/155 deadlift, 165/115 front squat, 24''/20'' box Rx: 225/155 deadlift, 135/95 front squat, 24''/20'' box Rx2: 185/125 deadlift, 115/75 front squat, 24''/20'' box step ups allowed Rx3: 165/115 deadlift, 75/55 front squat, 20''/16'', box step ups allowed MODWOD 1: 135/95, 45/35 or 25/20 Goblet Squat, 20''/16'', box step ups allowed MODWOD 2: 115/75, 45/35 Box Squat, or 20/15 Goblet Squat, plate step ups (3-45# plates)
| 1st | 9:55 Rx2 | Marnae Wed, Jul 20, 2022 | | 2nd | 14 Rx3 | Sara G Wed, Jul 20, 2022 | | 3rd | 13:23 Rx3 | Aryn Wed, Jul 20, 2022 | | 1st | 13:06 Rx | Derek N Wed, Jul 20, 2022 | | 2nd | 14 Rx2 | Kyle Be Wed, Jul 20, 2022 | | 3rd | 9:26 Rx2 | Colby Wed, Jul 20, 2022 |
| Derek N | 13:06 Rx | | | Kyle Be | 14 Rx2 | Finished 2 sets/DNF | | Sara G | 14 Rx3 | Too stubborn to lower weight/ 9s left | | Aryn | 13:23 Rx3 | | | Dale F | 12:56 Rx2 | Mod up on DL and FS | | Marnae | 9:55 Rx2 | | | Colby | 9:26 Rx2 | |
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