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WOD Blog
 | Tue, Jul 19 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 7-19-22 | SKILL WORK 7-19-22 | METCON 7-19-22 | SHRED 7-19-22 |
WARM UP 7-19-22(Check In) 200 M Run 20 m Walking Dynamic Hamstring Stretch 20 m Walking Hip Rotations 20 m Side Shuffle each way 20 m High Knees 20 m Butt Kickers ----- Upward Dog w/ Forearm Stretch-30 secs Spiderman w/ Thoracic Rot-5 reps R/L Downward Dog-30 secs ------ Explain accessory options |
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