WOD Blog

Thu, Jan 7 2021

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METCON 1-7-21SHRED 1-7-21SKILL WORK 1-7-21WARM UP 1-7-21

METCON 1-7-21


(Reps, Rx+, Rx2, Rx3)
3 Rounds for MAX reps, one minute each station:

Burpee
Pull Up
Box Jump
Hang Powersnatch
Sit Up (anchor allowed)
REST

Brown Rx+: 95#/65#, Sub CTB Pull Up, Bar Facing Burpee
Purple Rx: 95#/65#, 24``/20``
Blue Rx2: 75#/55#, 24``/20``, step ups allowed, Sub Ring Rows
Orange Rx3: 45#/35#, 20``/16``, step ups allowed, Sub Ring Rows
Yellow MODWOD: Sub DB Snatch, Plate Step Up, Ring Row, Anchored Sit Up


1st274 RxSaori Thu, Jan 7, 2021
1st337 Rx+Sean H Thu, Jan 7, 2021
2nd283 RxIan Thu, Jan 7, 2021
3rd274 Rxeli r Thu, Jan 7, 2021

Scott B234 Rx
75, 80, 79
Derek N265 Rx
eli r274 Rx
Ian283 Rx
Sean H337 Rx+
Saori274 Rx
Samuel146 Rx3
65 lbs, 24`` step ups, Ring Row Pull ups
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am