METCON 1-7-21
(Reps, Rx+, Rx2, Rx3)
3 Rounds for MAX reps, one minute each station:
Burpee
Pull Up
Box Jump
Hang Powersnatch
Sit Up (anchor allowed)
REST
Brown Rx+: 95#/65#, Sub CTB Pull Up, Bar Facing Burpee
Purple Rx: 95#/65#, 24``/20``
Blue Rx2: 75#/55#, 24``/20``, step ups allowed, Sub Ring Rows
Orange Rx3: 45#/35#, 20``/16``, step ups allowed, Sub Ring Rows
Yellow MODWOD: Sub DB Snatch, Plate Step Up, Ring Row, Anchored Sit Up
| Scott B | 234 Rx | 75, 80, 79 | | Derek N | 265 Rx | | | eli r | 274 Rx | | | Ian | 283 Rx | | | Sean H | 337 Rx+ | | | Saori | 274 Rx | | | Samuel | 146 Rx3 | 65 lbs, 24`` step ups, Ring Row Pull ups |
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