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WOD Blog
 | Wed, Jan 6 2021 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Bj |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 1-6-21 | WEIGHTLIFTING 1-6-21 | METCON 1-6-21 |
WARM UP 1-6-21(Check In) WARM UP 30 secs ON/15 secs OFF x 2 sets Goblet Squat Jumping Jacks Bodyweight Lunge ---------------- Hip Rotation-20 reps R/L Samson Stretch-30 secs R/L Pigeon Pose-30 secs R/L Praying Pose to Hammy-30 secs each ---------------- Post Up Lat Stretch-30 secs Behind the Neck Front Rack Stretch-30 secs Pause Front Squat (as group)-3 reps ---------------- Begin Weightlifting COOLDOWN Couch Stretch-1 min R/L Seated Forward Fold-1 min Pigeon Pose-1 min R/L |
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