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WOD Blog
 | Wed, Dec 2 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| WARM UP 12-2-20 | WEIGHTLIFTING 12-2-20 | METCON 12-2-20 |
WARM UP 12-2-20(Check In) WARM UP 20 Secs ON/10 secs OFF Alternating x 8: (4 each) Wallball Push Up w/ Slow Eccentric (normal tempo rounds 3 and 4) ----------------- Scap Push Up-10 reps Side Plank-20 secs R/L YTW's-10 reps each (controlled) Scorpion-10 alt reps Praying Pose-30 secs ----------------- Set up for bench press and brief strength work! COOLDOWN Twisted Cross-1 min R/L Cross Body Stretch-1 min R/L |
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