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WOD Blog
 | Tue, Dec 1 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| WARM UP 12-1-20 | SHRED 12-01-20 | METCON 12-1-20 |
WARM UP 12-1-20(Check In) WARM UP 2 minutes-Machine, increasing pace ------------------- 2 minutes-Jump Rope, singles into doubles ------------------- 15 Plate to Overhead 15 Stepovers 15 Clean Grip Deadlift 10 Box Over OR Stepover ------------------- Plank-30 secs Swimmers-30 secs Hip Bridge Hold-30 secs Downward Dog-30 ses ------------------- Brief chipper and set up for workout! COOLDOWN Modified Hurdlers Stretch-1 min R/L Spiderman-1 min Upward Dog-1 min Downward Dog-1 min |
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