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| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Aug 29 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 8-29-20 | PARTNER WOD 8-29-20 |
WARM UP 8-29-20(Check In) WARM UP Run-300 m Air Squat-20 reps Deadlift-15 reps Strict Press-10 reps --------------- Stationary Inchworm Into Upward Dog-5 reps Samson Stretch-30 secs R/L Hip Bridge Hold-30 secs Praying Pose w/ Thoracic Rot-10 alt reps --------------- Clean Grip High Pull-5 reps SDHP-5 reps --------------- Explain metcon COOLDOWN Couch Stretch-1 min R/L x 2 sets Modified Hurdlers Stretch-1 min R/L x 2 sets |
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