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WOD Blog
 | Fri, Aug 28 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| SHRED 8-28-20 | WEIGHTLIFTING 8-28-20 | WARM UP 8-28-20 | METCON 8-28-20 |
SHRED 8-28-20(Time) WARM UP 3 Rounds 100 m Run 10 Light Wallballs ----------------- Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Upward Dog-30 secs Downward Dog Shoulder Tap-30 reps ----------------- Begin Metcon METCON 5 Rounds For Time: 25 Wallballs 200 m Burden Run w/ Ball 25 Wallball Sit Ups Goal: Sub 23, CAP at 28 minutes. |
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