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 | Fri, Aug 14 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| SHRED 8-14-20 | WARM UP 8-14-20 | WEIGHTLIFTING 8-14-20 | METCON 8-14-20 |
SHRED 8-14-20(Distance, Rx+, Rx2, Rx3) EMOM for 5 mins Burpee-2 reps DB Cleans-4 reps Pushballs-6 reps -------------- Alt Scorpions-10 reps Downward Dog Shoulder Tap-20 reps Thumbs Up-10 reps Breaststrokes-10 reps WORKOUT- With a 20 min timer 8 rounds of 5-Burpees 10-Hang DB Cleans Medball Run-100 m 15-Push balls with any time remaining Rower-For max distance. ROMWOD Focus on upper body and calves Planned: Fri,Aug14,2020 Mon,Jul10,2017 |
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