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WOD Blog
 | Thu, May 28 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 5-28-20 | ABCON 5-28-20 | METCON 5-28-20 | SHRED 5-28-20 | Other Results |
WARM UP 5-28-20(Check In) WARM UP! 2 min AMRAP: Step Ups --------------------- 2 Rounds: Run 100 m Russian Swing-10 reps --------------------- Jane Fonda's-10 reps R/L Spiderman-30 secs R/L Hollow Hold-30 secs Calf Stretch on Box or Rig-30 secs R/L --------------------- Box Over-5 reps --------------------- Begin Abcon COOLDOWN Seated Forward Fold-1 min x 2 sets Calf Stretch on Rig-1 min x 2 sets
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