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WOD Blog
 | Tue, May 5 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Sierra Too |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 4-5-20 | SKILL WORK 5-5-20 | METCON 5-5-20 |
WARM UP 4-5-20(Check In) WARM UP: Jog 200 m -------------------------------- THEN 2 Rounds: 15 Air Squats 10 Thumbs Up 10 Breaststrokes -------------------------------- Samson Stretch-30 secs R/L Hollow Rock-20 reps (back and forth is 2) Downward Dog-30 secs -------------------------------- Supinated Hang-30 secs Scap Pull (pronated)-10 reps -------------------------------- Begin Skill Work. Grab a weight for praying pose (preferably the same weight used in metcon) COOLDOWN Twisted Lizard-1 min R/L Downward Dog w/ Calf Stretch-30 secs R/L CLEAN UP AND AIR HIGH FIVE FRIENDS!
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