WOD Blog

Mon, May 4 2020

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KAREN 12-28-20 on May 20, 2024 (633 days ago)
WEIGHTLIFTING 5-4-20MAY THE 4TH METCONWARM UP 5-4-20

WEIGHTLIFTING 5-4-20


(Weight)
With a 15 minute timer work up to a 5RM Powerclean (RESET each rep, NO Touch N Go.)

Purple-Orange: As written, scale to practicing with a lighter weight if needed.

Yellow MODWOD: Sub Deadlift (reset each rep)


1st175 RxAlyssa C Mon, May 4, 2020
2nd165 RxJulia Goldst Mon, May 4, 2020
Janelle Mon, May 4, 2020
3rd155 RxSarah D Mon, May 4, 2020
1st265 RxSeth B Mon, May 4, 2020
2nd255 RxDerek M Mon, May 4, 2020
3rd215 RxEric M Mon, May 4, 2020

Laura E85# Rx
Need more practice so I stayed light.
Vince145 Rx
Bill165 Rx
Derek N155 Rx
Derek M255 Rx
Sarah D155 Rx
Cherise105 Rx
Seth B265 Rx
Felt easy and great to be back with my people!
Eric M215 Rx
Jonathan K205 Rx
didn't want to push too hard, haven't done PCs in a while
Carolyn95 Rx
Katheryn115 Rx
AAron B185 Rx
Keith C115 Rx
Todd N205 Rx
Wesly205 Rx
Andrew R200 Rx
Janelle165 Rx
Alyssa C175 Rx
Julia Goldst165 Rx
Jayne85 Rx
Scott B175 Rx
Saori125 Rx
Simone125 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.