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WOD Blog
 | Sat, Apr 11 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 4-11-20 | ENDURANCE EGGSTRAVAGANZA 4-11-20 |
WARM UP 4-11-20(Check In) ZOOM CLASS EGGSTRAVANGZA 8:30 AM!!! 20 secs ON/10 secs OFF: Jumping Jacks Air Squats Side to Side Hops Lunges Plank Shoulder Taps Hip Rotation R Hip Rotation L Alt Mountain Climbers to Outside of Hand ------------------------- Explain Metcon! COOLDOWN: Single Leg Saddle-1 min R/L Reverse Shoulders-1 min Seated Forward Fold-1 min
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