WOD Blog

Thu, Apr 9 2020

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METCON 4-9-20SKILL WORK 4-9-20WARM UP 4-9-20Other Results

METCON 4-9-20


(Reps, Rx+, Rx2, Rx3)
6-3 Min AMRAPs/1 min between Rounds:

3 Powersnatch
6 Push Press
18 Double Unders OR Lateral Hops

*Start at the beginning each new round!

*Athletes can use a barbell or DB/KB Pair. If they are using a single DB or KB, perform the prescribed reps per side! Ex. 3/3 Powersnatch then 6/6 Push Press

Brown: 115#/75# or 50#/35# Pair, or 70#/50# Single

Purple: 95#/65# OR 35#/25#ish Pair or 50#/35# Single

Blue Rx2: 75#/55# OR 25#/20#ish Pair OR 35#/25# Single, sub lateral hops

Orange Rx3: 45#/35# OR 20#/12-15#ish PAIR, or 25#/20# Single, sub singles

Yellow MODWOD: Athlete chooses weight, sub plate taps for singles


1st572 Rx+Janelle Thu, Apr 9, 2020
2nd418 RxRachel T Thu, Apr 9, 2020
3rd170 RxKodi T Thu, Apr 9, 2020
1st567 Rx+Seth B Thu, Apr 9, 2020
2nd486 Rx+Wesly Thu, Apr 9, 2020
3rd373 Rx+Eric M Thu, Apr 9, 2020

Vince162 Rx
THIS WAS NOT LISTED AS AN AMRAP WHEN I DID IT AT 6:30 am: started at 95#, moved to 105 for Rnds 4 and 5 and 110# for round 6
Marcus C325 Rx
95lb. | 12 total rounds + 6 reps
Seth B567 Rx+
Carolyn360 Rx2
Tracie450 Rx2
25#s single DB
Wesly486 Rx+
55# DB pair - that sucked real bad
Eric M373 Rx+
Kodi T170 Rx
Nate D425 Rx
Rachel T418 Rx
Bj354 Rx
Katheryn368 Rx2
Janelle572 Rx+
75# PS and PP
Todd N347 Rx+
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

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Connor Nordgren


a year ago

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Richard Senior


6 years ago

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Sean hanson


3 years ago

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