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 | Sat, Mar 7 2020 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| PARTNER WOD 3-7-20 | WARM UP 3-7-20 | 10AM WEIGHTLIFTING 3-7-20 | Other Results |
PARTNER WOD 3-7-20(Reps, Rx+, Rx2, Rx3) 6-4 min Rounds/30 secs between rounds: Run-200 m (both partners) Machine-20/15 Calories* THEN w/ time remaining I go U go style: Wallballs! *One Partner will bike, one partner will row, switching each round. **If one partner finishes their machine calories before the other, they ARE permitted to start working on team AMRAP reps. Score is wallballs Goal: 300+ reps Tip: You are meant to work fast on part one to have as much as time as possible on part 2. Switch often and make quick transitions with your partner to keep RPM and speed high! Brown Rx+: 30#/10-20#/9' Purple Rx: 20#/10-14#/9' Blue Rx2: 20#/10'-14#/9' Orange Rx3: Sub 150 m Run, 15/12 Machine Calories, 14#/10-10#/9' Yellow MODWOD: Sub 100 m Run, 12/9 Machine Calories, 10#/8'-6#/8’ |
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