WOD Blog

Fri, Mar 6 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
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KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 3-6-20SHRED 3-6-2020METCON 3-6-20WARM UP 3-6-20Other Results

WEIGHTLIFTING 3-6-20


(Weight)
WEEK 3

25 Min Timer:

2 Position Snatch! 6-8 sets building up in load!

Above the Knee
Ground

Start around 65-70% of best snatch and build up. Athletes are permitted to drop the bar after their rep from above the knee. Focus on positions and being explosive!


1st125 RxJanelle Fri, Mar 6, 2020
2nd90 RxKirklin Fri, Mar 6, 2020
3rd85 RxJanalyn Fri, Mar 6, 2020
1st235 RxSeth B Fri, Mar 6, 2020
2nd200 RxTodd N Fri, Mar 6, 2020
3rd195 RxWesly Fri, Mar 6, 2020

Janelle125 Rx
135 for full supposed to be power
Kirklin90 Rx
Vince105 Rx
Derek N145 Rx
Laura E65 Rx
Scott B125 Rx
Shane125 Rx
Ryan Pow145 Rx
Working on eliminating hop.
Katheryn80 Rx
Bill105 Rx
Seth B235 Rx
Todd N200 Rx
Hit 210# from hang
Steven P115 Rx
Wesly195 Rx
Janalyn85 Rx
Jacob B75 Rx
Working on form
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am