WOD Blog

Tue, Jan 21 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 1-21-20SKILL WORK 1-21-20WARM UP 1-21-20SHRED 1-21-2020Other Results

METCON 1-21-20


(Time, Rx+, Rx2, Rx3)
FOR TIME:

10-9-8-7-6-5-4-3-2-1:
Hang Powerclean
*Between Each Round including after set of 1:
Double Under-20 reps
Sit Up-15 reps (DB's allowed)
Machine-10/7 Calories

Goal: Sub 22, CAP at 27 minutes.

Tip: The barbell load should be moderately heavy. Aim to make quick and smooth transitions especially as the number of cleans decreases!

Brown Rx+: 185#/135#
Purple Rx: 165#/115#
Blue Rx2: 125#/85#, sub lateral hops
Orange Rx3: 95#/65#, sub singles
Yellow MODWOD: Sub 45#/35# or DB HPC, plate taps


1st16:59 Rx+Alyssa C Tue, Jan 21, 2020
2nd26:01 RxEmily M Tue, Jan 21, 2020
3rd26:28 RxHailey D Tue, Jan 21, 2020
1st16:54 RxWesly Tue, Jan 21, 2020
2nd18:54 RxConor T Tue, Jan 21, 2020
3rd20:47 RxEric F Tue, Jan 21, 2020

Mindy24:53 Rx3
DeeAnnDNF Rx3
Heikoti26:43 Rx3
Eric F20:47 Rx
Vince25:31
135# all else RX. Gotta get my danged rope fixed
Derek N21:54 Rx2
Diana W26:52 Rx3
75# HANG,dropped between reps bc shoulder, single unders
Sandra D24:14 Rx2
Tracie24:45
75# HPC double unders
SusieDNF completed 8 rounds Rx3
Carolyn27:00
DNF... got to my 1 hpc....finish workout after cap
Katheryn24:03 Rx2
double unders
David S24:45 Rx2
RX2 weight everything else RX
Cherise24:40
85# hpc, 10 air squats, sit ups, row
Katriel-Maria20:10
75# high hang cleans. Double UNDERS still
Alyssa C16:59 Rx+
Bridger L23:50 Rx
Conor T18:54 Rx
Hailey D26:28 Rx
DerraDNF Rx2
1 cal on round 4
Steven P23:16 Rx2
Incorporated Double Unders into my singles
Kirklin20:51 Rx2
Double unders
Elana26:40 Rx3
Elise23:00 Rx2
Emily M26:01 Rx
Todd NDNF Rx
10 cals left
Wesly16:54 Rx
JayneDNF one round left Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

113 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many