WOD Blog

Mon, Jan 20 2020

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KAREN 12-28-20 on May 20, 2024 (632 days ago)
WEIGHTLIFTING 1-20-20METCON 1-20-20WARM UP 1-20-20SHRED 1-20-2020Other Results

WEIGHTLIFTING 1-20-20


(Weight)
WEEK 3 OF 5

30 Minutes

4-5 sets:

A1. Back Squat-6 reps
A2. Palloff Press-10 reps R/L
A3. Banded Good Morning-20 reps
REST 2-3 minutes

Start working sets on back squat between 75-80% and build up! Make sure to focus on deliberate controlled movement on the palloff press. Use a thick band for the Good Mornings!


1st60 min RxTiffany B Mon, Jan 20, 2020
2nd230 RxAlyssa C Mon, Jan 20, 2020
3rd185 RxKirklin Mon, Jan 20, 2020
Rachel T Mon, Jan 20, 2020
1st405 RxRex S Mon, Jan 20, 2020
2nd375 RxTodd N Mon, Jan 20, 2020
3rd305 RxJonathan K Mon, Jan 20, 2020

David R295 Rx
Vince215 Rx
Laura E160 Rx
Derek N225 Rx
Ryan Pow275 Rx
Sandra D135 Rx
Bill225 Rx
Mindy155 six reps Rx
Susie55 Rx
DeeAnn105 Rx
Back SQUAT
Diana W105 Rx
Jessie125 Rx
Jonathan K305 Rx
Katheryn160 Rx
Scott B225 Rx
Jeremy B225 Rx
Ian285 Rx
Jayne110 Rx
Rachel T185 Rx
Hailey D165 Rx
Rex S405 Rx
Alyssa C230 Rx
Cherise145 Rx
Wesly265 Rx
Todd N375 Rx
Keith C5 sets 175 Rx
Carolyn85 Rx
Relearning since lisfranc surgery. Focusing on form.
Steven P155lb Rx
Tiffany B60 min Rx
Beth125 Rx
Kirklin185 Rx
Bj280 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.