WOD Blog

Wed, Jan 15 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Javier G
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 1-15-20WEIGHTLIFTING 1-15-20WARM UP 1-15-20

METCON 1-15-20


(Reps, Rx+, Rx2, Rx3)
12 min AMRAP:

Burpee to Plate-8 reps (45# for all)
Handstand Push Up-4 reps

Goal: 120+ Reps

Tip: Break the handstand push ups well before failure! Keep a steady pace on the burpees. PLEASE DO NOT KIP UNLESS YOU HAVE STRICT HSPU'S!

Brown Rx+: Sub Strict Handstand Push Up

Purple Rx: As written

Blue Rx2: Sub Strict HSPU to Two Ab Mats OR DB Strict Press 35#/20# or higher (pick a challenging weight for four reps)

Orange Rx3: Sub regular burpees, DB strict press 20#/15#

Yellow MODWOD: Burpee to Box, Strict Press 20#/12#


1st146 RxJanelle Wed, Jan 15, 2020
2nd123 Rx2Kirklin Wed, Jan 15, 2020
3rd120 Rx2Katheryn Wed, Jan 15, 2020
1st152 Rx+Conor T Wed, Jan 15, 2020
2nd144 Rx+Steve M Wed, Jan 15, 2020
3rd108 Rx+Luis Mu Wed, Jan 15, 2020

Vince144 Rx
11 rnd + 12 reps
Rebecca W92 Rx2
Jonny90 Rx2
Simone98
20lb DB strict press
Derek N113 Rx2
Steve M144 Rx+
Cherise153
24 in box step ups, 20# db press
MANAGER72 Rx2
Olivia O92 Rx2
8 rnds
DeeAnn96 Rx3
box burpees/DB PRESS
Luis Mu108 Rx+
Katheryn120 Rx2
10 rnds, strict press
Crystal116 Rx2
started w/20# dropped to 15 after 3 rounds
Janelle146 Rx
12+2
Rex S84 Rx2
Michael Da112 Rx2
Keith C120 Rx3
Bridger L116 Rx2
Conor T152 Rx+
Hailey D84 Rx2
Derra105 Rx2
20# DB strict press
Kirklin123 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!