WOD Blog

Wed, Jan 15 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 1-15-20WEIGHTLIFTING 1-15-20WARM UP 1-15-20

METCON 1-15-20


(Reps, Rx+, Rx2, Rx3)
12 min AMRAP:

Burpee to Plate-8 reps (45# for all)
Handstand Push Up-4 reps

Goal: 120+ Reps

Tip: Break the handstand push ups well before failure! Keep a steady pace on the burpees. PLEASE DO NOT KIP UNLESS YOU HAVE STRICT HSPU'S!

Brown Rx+: Sub Strict Handstand Push Up

Purple Rx: As written

Blue Rx2: Sub Strict HSPU to Two Ab Mats OR DB Strict Press 35#/20# or higher (pick a challenging weight for four reps)

Orange Rx3: Sub regular burpees, DB strict press 20#/15#

Yellow MODWOD: Burpee to Box, Strict Press 20#/12#


1st146 RxJanelle Wed, Jan 15, 2020
2nd123 Rx2Kirklin Wed, Jan 15, 2020
3rd120 Rx2Katheryn Wed, Jan 15, 2020
1st152 Rx+Conor T Wed, Jan 15, 2020
2nd144 Rx+Steve M Wed, Jan 15, 2020
3rd108 Rx+Luis Mu Wed, Jan 15, 2020

Vince144 Rx
11 rnd + 12 reps
Rebecca W92 Rx2
Jonny90 Rx2
Simone98
20lb DB strict press
Derek N113 Rx2
Steve M144 Rx+
Cherise153
24 in box step ups, 20# db press
MANAGER72 Rx2
Olivia O92 Rx2
8 rnds
DeeAnn96 Rx3
box burpees/DB PRESS
Luis Mu108 Rx+
Katheryn120 Rx2
10 rnds, strict press
Crystal116 Rx2
started w/20# dropped to 15 after 3 rounds
Janelle146 Rx
12+2
Rex S84 Rx2
Michael Da112 Rx2
Keith C120 Rx3
Bridger L116 Rx2
Conor T152 Rx+
Hailey D84 Rx2
Derra105 Rx2
20# DB strict press
Kirklin123 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

113 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many