WOD Blog

Tue, Jan 14 2020

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 1-14-20SHRED 1-14-2019SKILLCON 1-14-20WARM UP 1-14-20Other Results

METCON 1-14-20


(Time, Rx+, Rx2, Rx3)
For Time:

75 Pull Ups
75 Sit Ups (no DB's)
75 Powercleans

Goal: Sub 13, CAP at 18 minutes.

Tip: The pull ups will fatigue you for the powercleans. Consider small sets with short breaks to preserve stamina.

Brown: 135#/95#
Purple: 115#/75#
Blue Rx2: Sub ring Rows, 95#/65#
Orange Rx3: 65#/45#
Yellow MODWOD: Sub Crunches, Russian Swing


1st14:29 Rx+Janelle Tue, Jan 14, 2020
2nd16:48 RxKirklin Tue, Jan 14, 2020
3rd17:03 RxRachel T Tue, Jan 14, 2020
1st12:43 Rx+Conor T Tue, Jan 14, 2020
2nd17:50 Rx+Derek M Tue, Jan 14, 2020
3rd14:44 RxLuis Mu Tue, Jan 14, 2020

Janelle14:29 Rx+
Eric F16:27 Rx
Vince11:43
ModWod: 50 reps each. 95#. All else RX
DeeAnnDNF
175 reps
Mindy17:48 Rx2
Jonny17:25 Rx2
Olive17:45 Rx3
Luis Mu14:44 Rx
Susie12:44
yellow
Diana WDNF Rx2
completed 67 cleans
Scott B18:00 DNF Rx2
51 Cleans
Jeremy B18:00 DNF Rx2
50 Cleans
Katheryn16:25 Rx2
John L18:00 DNF Rx
11 reps short
Conor T12:43 Rx+
Derek M17:50 Rx+
Rachel T17:03 Rx
Derra17:48 Rx2
ring rows then RX
Elana15:00 Rx3
Kirklin16:48 Rx
Bj17:47 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many